New ACT Workbook Offers Complete Toolkit to Reduce Overthinking and Restore Inner CalmMental health author Vivian Withmore has released a groundbreaking new resource for emotional well-being: Acceptance and Commitment Therapy Workbook: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace.
Backed by evidence-based strategies, this practical workbook is designed to help readers take back control of their thoughts and behaviors using the principles of ACT (Acceptance and Commitment Therapy). Whether facing racing thoughts, persistent anxiety, or compulsive patterns, readers will discover accessible tools to foster resilience, emotional clarity, and mindful living.
“This workbook was created for those who feel stuck in thought loops or emotional overwhelm,” says Withmore. “It offers a way forward — not through perfection, but through presence, purpose, and action.”
The book is structured as a guided toolkit, blending science-backed techniques like defusion, values clarification, and mindfulness exercises into a step-by-step format anyone can follow.
About the Author
Vivian Withmore is a dedicated mental health writer specializing in accessible resources that support emotional growth and long-term well-being. Her work draws from evidence-based modalities such as ACT, DBT, and CBT, and is trusted by thousands of readers seeking clarity, calm, and confidence.
Book Details:
Title: Acceptance and Commitment Therapy Workbook
Subtitle: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
Author: Vivian Withmore
Available on: Amazon
Media Contact
Company Name: Vivian Withmore
Contact Person: Vivian Withmore
Email: Send Email
Country: United States
Website: https://livetolearn.lpages.co/vivian-withmore/
