Stockholm,Sweden - April 20, 2022 /PressCable/ —
Experts believe that the average adult makes more than 35,000 decisions per day. Broken down, that’s around 1,400 decisions per hour and 24 decisions per minute. As individuals are constantly bombarded with the seemingly never-ending stream of decisions to make, they may experience a phenomenon called decision fatigue. Aware of these statistics, 29k announces its latest report on improving decision-making skills.
More details can be found at https://29k.org/how-to-improve-decision-making
The new report tackles the question, “How do I improve my decision-making skills?” According to 29k, one of the best ways to relieve decision fatigue is to develop daily habits. It explains that among those 35,000 decisions, more than half are made automatically. This includes whether to brush one’s teeth or to get out of bed each day. What are considered as “decisions” are actually habits – which can help with other, more complex decisions such as working out or eating healthier.
29k cites research that proves the value of habits in reducing stress. A person, for example, can experience decision fatigue when deciding whether to work out for the day or not. However, if working out becomes a habit, then the person removes the stress of decision-making and benefits from the exercise as well.
Developing a habit takes an average of 66 days, according to the report. Though difficult at first, creating a habit makes the decision-making process easier. This allows a person more headspace for more important aspects of his life.
29k is an open-source, co-created nonprofit that believes that everyone should have access to better psychological tools for mental health. It has become a popular free app for mental health support, with over 126,000 users and an average rating of 4.8 on the Appstore and GooglePlay.
Aside from decision-making skills, the app also regularly releases reports on stress management, self-care, and building better relationships.
A spokesperson for the company wrote, “Our belief is that wiser decision-making is the most important aspect of our personal and shared future. Therefore, we’ve built a free and scalable solution enabling lasting individual growth.”
Interested parties can find more information by visiting https://29k.org
Contact Info:
Name: Maria Modigh
Email: Send Email
Organization: 29k
Address: 57C Birger Jarlsgatan, Stockholm, Stockholms län 113 56, Sweden
Website: https://29k.org/
Source: PressCable
Release ID: 89073562
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