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Originally Posted On: https://bippermedia.com/fun-yoga-poses-for-children/
Fun Yoga Poses for Children
Are you looking for a fun and exciting way to get your kids moving? Yoga is a great way to get your children exercising while also teaching them self-discipline and relaxation techniques. In this article, we’ll explore some fun yoga poses for children that will get them excited about physical activity and help them learn more about their bodies. We’ll provide easy-to-follow instructions and suggestions for activities related to each yoga pose, so you can have a fun time with your kids while they enjoy learning a new skill. Get ready to have some fun and get moving with these delightful yoga poses for children!
Cat and Cow Poses
Cat and cow poses are a fun and easy way to get your children moving while also teaching them a few basic yoga poses. Begin with your child on their hands and knees, inhaling deeply and arching their back, like a cat stretching. As they exhale, they should round their back, tucking their chin and tailbone in, like a cow. This simple sequence can be done a few times, and your child will love the feeling of their spine stretching and moving in different directions. You can add a bit of fun to the activity by having your kids meow and moo with each position change. You can also have them pretend to be different animals for each pose, such as a dog, frog, or turtle, to add to the level of fun and encourage creative thinking.
Downward Dog Pose
Downward Dog Pose, or Adho Mukha Svanasana, is a classic yoga pose that is perfect for kids. It helps strengthen the arms, legs, and core while improving balance and coordination. To do this pose, have your child start on their hands and knees. Then, they should press their hands and toes into the floor and spread their fingers wide, while lifting their hips up and back. Make sure their legs are straight and they are creating an upside-down “V” shape with their body. Ask your child to stay in the pose for 5-10 breaths, then release back to the starting position.
This pose is also a great way to get your kids exploring different parts of their body. Have them try to touch their toes to their nose or explore what it feels like to reach their hands and feet in opposite directions. You can also have them practice counting their breaths or even sing a song to help them stay in the pose for the full 5-10 breaths. With a little imagination, you can make Downward Dog Pose an exciting and enjoyable experience for your kids.
Warrior Pose
Warrior Pose is an excellent yoga pose for children. Not only does this pose provide a great physical challenge for the children, but it also teaches them about focus and balance. To get into Warrior Pose, your child will stand with their feet together, and then step one foot back about four to five feet. The back foot should be pointed at a 45-degree angle, and the front foot should be facing forward. Then, your child will bend the front knee until it is aligned with their ankle, and the back leg should remain straight. Arms should be extended away from their body and the gaze should be forward.
This pose can be modified so that your child is not on their toes, but they can rest the back foot on the ground and remain in the same position. This pose is a great way to help your kids build strength in their legs and core, and it helps them to practice balance and focus. For an added activity, you can ask your child to close their eyes and stay in the pose until they can find their balance. This is a fun way to get kids to understand the power of the mind and body connection. Explore The Learning Experience’s Bubbles and Friends YouTube channel today to learn more fun ways to exercise!
