Traverse Bay Farms Encourages Seniors to Embrace Mobility and Functional Fitness for a Healthier Lifestyle
(PRUnderground) June 4th, 2024
Traverse Bay Farms, a leading provider of health and wellness products, is excited to share valuable insights and practical tips for seniors to maintain mobility and functional fitness. As we age, preserving the ability to move freely and perform daily tasks without pain is crucial for a high quality of life and overall well-being. Traverse Bay Farms offers over a dozen of low-impact videos for seniors.
Staying active can help prevent chronic diseases, improve mental health, and maintain independence. In addition, incorporating nutritious foods and beverages, such as cherry juice, can enhance overall wellness by relieving muscle soreness and joint pain.
The Importance of Mobility and Functional Fitness
Mobility and functional fitness refer to an individual’s ability to perform everyday tasks and activities with ease and without pain, including walking, bending, lifting, and climbing stairs. Regular physical activity has numerous benefits for seniors, including:
- Cardiovascular Health: Regular exercise helps maintain a healthy heart and improves circulation.
- Enhanced Muscle Strength and Flexibility: Maintaining muscle mass and joint flexibility aids in daily tasks.
- Better Balance and Coordination: Reduces the risk of falls.
- Increased Mental Health: Combats feelings of anxiety and mood swings.
- Increased Energy Levels: Regular exercise combats fatigue and improves overall stamina.
Traverse Bay Farms offers a free downloadable book, “Healthy Aging,” from their online bookstore, providing more in-depth information and tips.
Incorporating Cherry Juice for Added Benefits
Adding cherry juice to your diet can provide additional health benefits. Rich in antioxidants and anti-inflammatory compounds, cherry juice aids in recovery after exercise, reduces muscle soreness, and improves sleep quality. For seniors, these benefits support an active lifestyle and enhance overall well-being.
- Muscle Soreness Relief: Anti-inflammatory properties reduce muscle soreness after physical activity.
- Joint Pain Reduction: Alleviates joint pain, making it easier to stay active and mobile.
- Enhanced Recovery: Speeds up recovery time, allowing for a consistent exercise routine.
Sample Workout Routines for Seniors
Walking: One of the simplest and most effective forms of exercise. Aim for at least 30 minutes of brisk walking most days of the week. Start with shorter durations if needed and gradually increase the time. Tips for walking include wearing comfortable shoes, walking with a friend, and choosing scenic routes.
Light Resistance Bands: Resistance bands are portable, inexpensive, and versatile for strength training. Sample routines include bicep curls, leg presses, and seated rows.
Yoga: Improves flexibility and mental well-being with low-impact poses adjustable for different fitness levels. Sample routines include seated forward bends, chair poses, and tree poses.
Tips for Staying Active with Limited Mobility
Even with limited mobility, staying active is possible with adjustments and creativity. Traverse Bay Farms offers various low-impact exercise videos, including chair exercises and aquatic exercises. Sample chair exercises include seated marches, arm raises, and leg extensions, while aquatic exercises leverage water’s natural resistance and buoyancy for gentle yet effective workouts.
About Traverse Bay Farms / Fruit Advantage
Winner of 38+ national food awards at America’s largest and most competitive food competitions. Traverse Bay Farms is the #1 award winning super fruit company in America.
Offering an all-natural line of fruit salsa, fruit barbecue, dried fruit including dried cherries, dried blueberries and more. In addition, Traverse Bay Farms offers cherry juice concentrate and teaches about health benefits of cherry juice.
Fruit Advantage is the sister brand an offers a complete line of condition-specific, fruit-based supplements including tart cherry capsules, blueberry capsules, pomegranate capsules. In addition, Fruit Advantage offers a patented formula combining tart cherries with glucosamine and chondriotin. This one-of-a-kind supplement is called Cherry Prime – Complete Muscle and Joint Complex.
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