Nutrition by Trina is emphasizing its approach to integrative nutrition counseling as National Nutrition Month approaches in March. This annual observance, created by the Academy of Nutrition and Dietetics, promotes informed food choices and healthful habits. The practice, led by Registered Dietitian Trina Higgins, combines evidence-based strategies with personalized guidance to support whole-person health.
The theme for National Nutrition Month 2026, "Discover the Power of Nutrition," aligns with the methods used at Nutrition by Trina. Clients receive tailored plans that address clinical conditions while incorporating lifestyle factors. This includes medical nutrition therapy for issues such as diabetes, hypertension, high cholesterol, blood sugar regulation, digestive disorders like IBS and GERD, food allergies and intolerances, weight and body composition concerns, and women's health matters, including pregnancy and menopause. Parent coaching for picky eaters is also available to help families navigate feeding challenges.
Integrative nutrition counseling at Nutrition by Trina focuses on building sustainable habits without restrictive dieting. The process begins with a free 15-minute phone consultation to discuss goals and determine fit. An initial 75-minute comprehensive assessment follows, where medical history, eating patterns, and preferences are reviewed to create a personalized action plan. Follow-up sessions, typically 60 minutes, provide ongoing support, troubleshooting, and plan refinements.
Packages offer structured options for continued engagement. The Starter Package includes the initial session plus two follow-ups with weekly email check-ins. The Core Package provides six sessions over three months or twelve over six months, incorporating regular check-ins. The Wellness Partnership spans 24 sessions over 12 months, featuring progress reviews and additional coaching. All services are conducted virtually, allowing flexibility for scheduling.
In addition to medical nutrition therapy, intuitive eating forms a key component of the counseling. This non-diet approach helps individuals rebuild trust with their bodies and achieve peace with food. It involves learning to listen to hunger and fullness cues, letting go of dieting mentalities, and enjoying foods without guilt. The goal is to manage appetite and cravings sustainably while prioritizing pleasure in eating.
Trina Higgins, MS, RD, explained the foundation of this method. "Food serves as both medicine for healing and a source of enjoyment and connection," said Higgins. "The integrative approach honors these roles by identifying supportive nutrients and fostering a balanced relationship with eating."
The practice draws from Higgins's educational background, including a Master of Science in Nutrition and Clinical Health Psychology from Bastyr University. This training informs the holistic perspective, which considers physical and emotional well-being. Clients learn nutritionally balanced ways of eating adapted to their lifestyles, addressing barriers and synergizing habits for long-term wellness.
As part of the emphasis on integrative nutrition counseling, Nutrition by Trina addresses common challenges in modern diets. For instance, managing blood lipids involves strategies to regulate cholesterol and triglycerides through food choices. Similarly, support for digestive problems incorporates evidence-based recommendations to alleviate symptoms of IBS or GERD. The counseling extends to helping parents with selective eaters, providing tools to encourage varied intake without pressure.
Higgins noted the importance of personalization in achieving results. "Each person's journey involves unique goals and preferences," said Higgins. "By combining clinical expertise with practical steps, individuals can progress toward their health objectives while maintaining enjoyment in their daily routines."
The virtual format ensures accessibility, with appointments scheduled according to client needs. Payment options include individual sessions or discounted packages, supporting extended commitments to wellness.
Nutrition by Trina operates with a philosophy that views nutrition as integral to overall health. The practice avoids one-size-fits-all solutions, instead tailoring interventions to individual circumstances. This includes integrating insights from nutrition science with behavioral aspects, such as emotional responses to food.
Conditions like food allergies require careful navigation of dietary restrictions while ensuring nutritional adequacy. Counseling helps clients identify alternatives and maintain balance. For women's health, guidance covers nutritional needs during life stages, from pregnancy to menopause, focusing on hormone regulation and energy levels.
The emphasis on integrative nutrition counseling reflects a response to the need for comprehensive wellness strategies. As awareness of nutrition's role in prevention and management grows, such approaches provide tools for informed decision-making.
Nutrition by Trina, founded by Trina Higgins, MS, RD, specializes in evidence-based nutrition services. With credentials from UCLA, Bastyr University, and Iowa State University, Higgins brings expertise in clinical nutrition and health psychology. The practice supports clients in developing sustainable habits for lasting health improvements.
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For more information about Nutrition by Trina, contact the company here:
Nutrition by Trina
Trina Higgins
(206) 681-5245
nutritionbytrina@gmail.com
